Into the Now : a weekend retreat with Caroline Parsons
April 28th - April 30th, 2017
With the rapidly evolving state of the world, we can become overwhelmed by the amount of information and the stress of navigating it all.
Come fully unplug and de-stress with soothing techniques for the nervous system, including restorative yoga, breath work, meditation, self-hypnosis instruction and playful connection.
Every day there will be in-depth experience of these practices, as well as guided sessions to reflect how they can become a part of your daily life. With time to enjoy walking, reflection, and connecting with others.
This is a weekend of digital detoxification. You will be asked to hand over your devices for the entirety of the weekend-this is an integral part of the process!
Includes lodging, facilitation and breakfast.